Articulate: The Masterclass

Are you an aerialist, pole dancer, or curious mover? Your spine is the foundation of your movement, but demanding activities can lead to discomfort, pain, and limitations.

Articulate is a masterclass tailored to the unique needs of circus artists, pole dancers, and movement enthusiasts. Learn the knowledge, techniques, and exercises to take your spine health to new heights!

In this Masterclass, you'll explore:

• Breath & Spine Connection: How proper breathing techniques enhance spine health and mobility.
• Practical Spine Exercises: Identify areas needing attention and unlock your upper back for greater fluidity.
• Stabilization Techniques: Support your spine when working on challenging pathways and positions.
• Spine, Shoulders, & Hips: Improve movement and relationships between these crucial areas.
• Enhanced Movement & Flexibility: Unlock new possibilities through spine-focused techniques.

Invest in your foundation. Invest in your movement.