One of the best ways to understand anatomy is to experience it. Feeling in your own body how your different parts connect and work together is central to this four-week series. We will dive into the fascinating world of anatomy by focusing on developing a deeper connection with your body. Each class focuses on a specific area, guiding you through foundational anatomical concepts and practical exercises to embody them.
Experience Anatomy class series
Week 1: Breath and the Spine
Breath and the spine are integral to all human movement. This class explores the function of the diaphragm and the spine, and how to use breath to influence and deepen the movement of the spine.
Week 2: Pelvis and Pelvic Floor
In this class we dive deep into the pelvis and pelvic floor, and how that connects with the breath and spine. This will allow us to create a strong, internal foundation to build larger, stronger movements.
Week 3: Hips
Lets dig into the structure and function of the hip joint, and experience the supporting musculature. Ever wondered what the psoas is? Let’s find out!
Week 4: Shoulders
The star of the show, everyone loves the shoulder! Beyond learning about the anatomy of the shoulder, we’ll be learning about function and why making sure everything else in your body is working well is so important for happy, healthy shoulders.
What to Expect
- Foundational Anatomy: Each session begins with a brief overview of key anatomical structures and their roles in movement.
- Experiential Learning: You'll actively engage with exercises designed to help you feel and understand the anatomical concepts from the inside out.
- Integrated Approach: The series builds progressively, layering concepts to create a holistic understanding of your body’s structure and function.
Who Is This For?
This series is for anyone curious about their body. I share my exercises and techniques used with students and clients of all backgrounds to create internal connections and build physical integrity.
Join this journey of exploration and embodiment as we connect anatomy to movement in a practical and deeply personal way.
Join me April 9th, 16th, 23rd, and 30th at 9am PDT live on Zoom!
Can't make it live? All classes will be recorded, and you'll have access to the recordings for life.