Getting upside down is hard! But understanding how it works—what’s happening in your body, how the mechanics actually function, and what common patterns might be holding you back—can make it a whole lot easier. In this 2-hour masterclass, we’ll break down the anatomy and movement pathways behind inverting so you can stop guessing and finally feel what an efficient, reliable inversion is supposed to feel like.

You’ll learn the specific actions your body needs to organize upside down, the most common issues that block progress (for both you and your students), and a whole toolbox of targeted exercises to help you build the strength, coordination, and clarity that inversions require. If you’re ready to get your butt over your head with more confidence, consistency, and understanding, this is the class for you.

This class will focus on bent arm inversions!

This class has already been recorded, you'll have lifetime access with purchase.