Do you ever feel like your spine is holding you back?
Like it's preventing you from achieving your flexibility goals, or inhibiting your movement as a circus artist or pole dancer? Your spine is the foundation of your body, and when it's not functioning well, it can affect every aspect of your life.
That's why I've created Articulate, a masterclass designed to help you understand and improve the movement of your spine.
I believe that in order for your spine to work well, it needs to move well.
This masterclass is specifically designed for circus artists, pole dancers, and those with flexibility goals who want to achieve optimal spine health for improved performance. In this workshop, you will learn a comprehensive approach to understanding and optimizing the movements of your spine.
During this class, we will explore:
- The connection between breath and the function of your spine, and how proper breathing techniques can enhance the health and mobility of your spine.
- Practical exercises to explore your spine, identify areas that need more attention, and unlock your upper back for greater fluidity of movement.
- Techniques to stabilize and support your spine when working on challenging pathways and positions.
- How the spine relates to the shoulders and hips, and how to improve their movements.
Hi, I'm Lauren
I'm an aerial coach, Pilates instructor, and GYROTONIC® trainer. As a teacher and a mover, I love to explore movement possibilities both in the air and on the ground, and my teaching centers around thoughtful, mindful movement.
In my own practice, I've experienced back pain and restricted movement in my spine for years. This has led me on a personal journey to better understand the function of the spine and how to optimize its movement. Drawing from my experiences and expertise, I've created Articulate, a masterclass designed to help others achieve greater health and mobility in their spines.
If you're ready to
- Improve your spine's mobility
- Enhance your performance
- Gain access to practical tools for your training routine